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Soccer Conditioning Workouts | Agility | Games

Soccer Conditioning Workouts | Agility | Games


Pre-Register NOW! 

Ages 16 years to 22 years old 
Soccer Conditioning Workouts on Monday |  Wednesday | Friday

For MLS ACADEMY /Premier Academy/ ECNL and COLLEGE PLAYERS
This program is designed for HIGH LEVEL PLAYERS!

Starts on June 12th from 8:30 am - 10:15 am

Session Dates:  June/July
Session 1:  June: 12, 14, 17, 19, 21, 24
Session 2: June 26, 28; July: 1, 3, 5, 8
Session 3: July 10, 12, 15, 17, 19, 22
Session 4: July 24, 26, 29, 31 

Location:  Pine Trails Park, 10555 Trails End Road, Parkland, FL  33076

Staff: 
Roger Thomas: USSF 'A' License
Laurie Thomas:  USSF 'A' License
Vaughn Nembhard: USA Track and Field Certified Coach

Number of Players:  22 Boys & 22 Girls



Cost: $110 for 6 Sessions (Session 1, 2, or 3) or $20/Session
  
Schedule:
·       Dynamic Warm-Up
·       Speed, Agility, and Quickness
o   Agility Fundamental movement mechanics and footwork skills to improve speed
o   Quickness/first step & Explosiveness drills
o   Multi-directional and Reactive speed drills.
o   How to accelerate and decelerate instantaneously to get away from opponents
o   Balance, Agility and Body Coordination drills
 
·      Overview Progression of Conditioning Games over 4-Weeks
o   11v11 / 8v8 / 7v7 / 6v6 / 5v5 / 4v4